9.1 km | 00:53:50 | 05:56/km日期: 2022-01-14 18:17 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 180
Pace: 06'14" / 05'54" / 06'05" / 05'59" / 06'05" / 06'00" / 05'53" / 05'46" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 63 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'46" | 00:47'56" |
| 9 | 05'32" | 00:53'28" |
| 9.1 | 05'47" | 00:53'50" |
展開計圈分析
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