16.0 km | 01:07:33 | 04:13/km日期: 2022-01-14 20:19 - 平均心率: 168 - 卡路里: 944 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'16" / 04'14" / 04'13" / 04'15" / 04'13" / 04'16" / 04'16" / 04'15" / 04'14" / 04'13" / 04'17" / 04'19" / 04'13" / 04'13" / 04'10" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 1000 / 1000 |
| 2 | | 04'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'12" (+00'16") | 1000 / 13000 |
| 14 | | 04'13" (+00'17") | 1000 / 14000 |
| 15 | | 04'09" (+00'13") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 02'13" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'15" | 00:16'58" |
| 5 | 04'13" | 00:21'11" |
| 6 | 04'16" | 00:25'27" |
| 7 | 04'16" | 00:29'43" |
| 8 | 04'15" | 00:33'58" |
| 9 | 04'14" | 00:38'12" |
| 10 | 04'13" | 00:42'25" |
| 11 | 04'17" | 00:46'42" |
| 12 | 04'19" | 00:51'01" |
| 13 | 04'13" | 00:55'14" |
| 14 | 04'13" | 00:59'27" |
| 15 | 04'10" | 01:03'37" |
| 16 | 03'56" | 01:07'33" |
| 16.0 | 03'19" | 01:07'35" |
留言 
展開計圈分析
