7.1 km | 00:58:15 | 08:11/km日期: 2022-01-15 07:36 - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'09" / 09'37" / 08'39" / 05'48" / 08'25" / 08'39" / 08'21" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'20") | 1000 / 1000 |
| 2 | | 07'29" (+03'41") | 612 / 1612 |
| 3 | | 57'55" (+54'07") | 51 / 1664 |
| 4 | | 05'57" (+02'09") | 403 / 2067 |
| 5 | | 05'52" (+02'04") | 406 / 2474 |
| 6 | | 05'45" (+01'57") | 405 / 2879 |
| 7 | | 02:02'01" (+58'13") | 24 / 2904 |
| 8 | | 05'44" (+01'56") | 406 / 3310 |
| 9 | | 05'41" (+01'53") | 402 / 3713 |
| 10 | | 05'45" (+01'57") | 401 / 4115 |
| 11 | | 52'41" (+48'53") | 58 / 4173 |
| 12 | | 05'44" (+01'56") | 400 / 4573 |
| 13 | | 05'45" (+01'57") | 400 / 4974 |
| 14 | | 05'43" (+01'55") | 405 / 5380 |
| 15 | | 02:14'59" (+11'11") | 22 / 5402 |
| 16 | | 05'49" (+02'01") | 395 / 5797 |
| 17 | | 05'46" (+01'58") | 398 / 6196 |
| 18 | | 05'40" (+01'52") | 404 / 6601 |
| 19 | | 33'12" (+29'24") | 66 / 6667 |
| 20 | | 03'48" | 102 / 6770 |
| 21 | | 14'50" (+11'02") | 122 / 6893 |
| 22 | | 04'20" (+00'32") | 98 / 6991 |
| 23 | | 13'46" (+09'58") | 121 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'37" | 00:16'46" |
| 3 | 08'39" | 00:25'25" |
| 4 | 05'48" | 00:31'13" |
| 5 | 08'25" | 00:39'38" |
| 6 | 08'39" | 00:48'17" |
| 7 | 08'21" | 00:56'38" |
| 7.1 | 14'28" | 00:58'16" |
展開計圈分析
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