13.7 km | 01:18:56 | 05:46/km日期: 2022-01-15 08:07 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'14" / 06'27" / 05'25" / 05'29" / 05'56" / 05'45" / 05'36" / 06'42" / 05'16" / 05'11" / 06'15" / 06'01" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 05'25" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 06'42" | 00:47'34" |
| 9 | 05'16" | 00:52'50" |
| 10 | 05'11" | 00:58'01" |
| 11 | 06'15" | 01:04'16" |
| 12 | 06'01" | 01:10'17" |
| 13 | 05'16" | 01:15'33" |
| 13.7 | 04'58" | 01:18'56" |
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