43.5 km | 05:05:22 | 07:01/km日期: 2022-01-15 06:10 - 總爬升: 597 m - 平均心率: 160 - 卡路里: 2040 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'01" / 06'57" / 06'57" / 07'37" / 06'39" / 06'02" / 06'01" / 06'38" / 06'31" / 06'50" / 08'06" / 06'26" / 06'56" / 06'22" / 06'20" / 06'13" / 05'58" / 06'06" / 06'53" / 07'07" / 06'29" / 07'41" / 06'35" / 06'20" / 06'35" / 05'47" / 05'57" / 06'03" / 05'56" / 06'22" / 06'41" / 06'42" / 06'50" / 07'15" / 07'55" / 13'10" / 06'44" / 07'36" / 07'32" / 08'30" / 09'08" / 08'03" / 07'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+01'09") | 1000 / 3000 |
| 4 | | 07'37" (+01'50") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'49" (+01'02") | 1000 / 10000 |
| 11 | | 08'06" (+02'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+01'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'18") | 1000 / 18000 |
| 19 | | 06'52" (+01'05") | 1000 / 19000 |
| 20 | | 07'07" (+01'20") | 1000 / 20000 |
| 21 | | 06'28" (+00'41") | 1000 / 21000 |
| 22 | | 07'41" (+01'54") | 1000 / 22000 |
| 23 | | 06'35" (+00'48") | 1000 / 23000 |
| 24 | | 06'20" (+00'33") | 1000 / 24000 |
| 25 | | 06'34" (+00'47") | 1000 / 25000 |
| 26 | | 05'47" | 1000 / 26000 |
| 27 | | 05'55" (+00'08") | 1000 / 27000 |
| 28 | | 06'03" (+00'16") | 1000 / 28000 |
| 29 | | 05'55" (+00'08") | 1000 / 29000 |
| 30 | | 06'21" (+00'34") | 1000 / 30000 |
| 31 | | 06'41" (+00'54") | 1000 / 31000 |
| 32 | | 06'41" (+00'54") | 1000 / 32000 |
| 33 | | 06'50" (+01'03") | 1000 / 33000 |
| 34 | | 07'14" (+01'27") | 1000 / 34000 |
| 35 | | 07'55" (+02'08") | 1000 / 35000 |
| 36 | | 13'10" (+07'23") | 1000 / 36000 |
| 37 | | 06'44" (+00'57") | 1000 / 37000 |
| 38 | | 07'35" (+01'48") | 1000 / 38000 |
| 39 | | 07'32" (+01'45") | 1000 / 39000 |
| 40 | | 08'29" (+02'42") | 1000 / 40000 |
| 41 | | 09'08" (+03'21") | 1000 / 41000 |
| 42 | | 08'03" (+02'16") | 1000 / 42000 |
| 43 | | 07'38" (+01'51") | 1000 / 43000 |
| 44 | | 06'27" (+00'40") | 503 / 43503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 268.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'57" | 00:14'58" |
| 3 | 06'57" | 00:21'55" |
| 4 | 07'37" | 00:29'32" |
| 5 | 06'39" | 00:36'11" |
| 6 | 06'02" | 00:42'13" |
| 7 | 06'01" | 00:48'14" |
| 8 | 06'38" | 00:54'52" |
| 9 | 06'31" | 01:01'23" |
| 10 | 06'50" | 01:08'13" |
| 11 | 08'06" | 01:16'19" |
| 12 | 06'26" | 01:22'45" |
| 13 | 06'56" | 01:29'41" |
| 14 | 06'22" | 01:36'03" |
| 15 | 06'20" | 01:42'23" |
| 16 | 06'13" | 01:48'36" |
| 17 | 05'58" | 01:54'34" |
| 18 | 06'06" | 02:00'40" |
| 19 | 06'53" | 02:07'33" |
| 20 | 07'07" | 02:14'40" |
| 21 | 06'29" | 02:21'09" |
| 22 | 07'41" | 02:28'50" |
| 23 | 06'35" | 02:35'25" |
| 24 | 06'20" | 02:41'45" |
| 25 | 06'35" | 02:48'20" |
| 26 | 05'47" | 02:54'07" |
| 27 | 05'57" | 03:00'04" |
| 28 | 06'03" | 03:06'07" |
| 29 | 05'56" | 03:12'03" |
| 30 | 06'22" | 03:18'25" |
| 31 | 06'41" | 03:25'06" |
| 32 | 06'42" | 03:31'48" |
| 33 | 06'50" | 03:38'38" |
| 34 | 07'15" | 03:45'53" |
| 35 | 07'55" | 03:53'48" |
| 36 | 13'10" | 04:06'58" |
| 37 | 06'44" | 04:13'42" |
| 38 | 07'36" | 04:21'18" |
| 39 | 07'32" | 04:28'50" |
| 40 | 08'30" | 04:37'20" |
| 41 | 09'08" | 04:46'28" |
| 42 | 08'03" | 04:54'31" |
| 43 | 07'38" | 05:02'09" |
| 43.5 | 06'27" | 05:05'24" |
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