27.8 km | 02:48:08 | 06:02/km日期: 2022-01-15 08:23 - 總爬升: 730 m - 平均心率: 168 - 卡路里: 1539 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'29" / 07'30" / 05'37" / 05'41" / 06'18" / 06'31" / 06'38" / 06'36" / 07'13" / 06'42" / 07'50" / 07'07" / 07'33" / 06'45" / 04'46" / 05'03" / 04'47" / 05'02" / 05'31" / 04'58" / 04'56" / 05'15" / 05'05" / 05'48" / 06'54" / 06'34" / 04'39" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
130.07 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'30" | 00:13'59" |
| 3 | 05'37" | 00:19'36" |
| 4 | 05'41" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'31" | 00:38'06" |
| 7 | 06'38" | 00:44'44" |
| 8 | 06'36" | 00:51'20" |
| 9 | 07'13" | 00:58'33" |
| 10 | 06'42" | 01:05'15" |
| 11 | 07'50" | 01:13'05" |
| 12 | 07'07" | 01:20'12" |
| 13 | 07'33" | 01:27'45" |
| 14 | 06'45" | 01:34'30" |
| 15 | 04'46" | 01:39'16" |
| 16 | 05'03" | 01:44'19" |
| 17 | 04'47" | 01:49'06" |
| 18 | 05'02" | 01:54'08" |
| 19 | 05'31" | 01:59'39" |
| 20 | 04'58" | 02:04'37" |
| 21 | 04'56" | 02:09'33" |
| 22 | 05'15" | 02:14'48" |
| 23 | 05'05" | 02:19'53" |
| 24 | 05'48" | 02:25'41" |
| 25 | 06'54" | 02:32'35" |
| 26 | 06'34" | 02:39'09" |
| 27 | 04'39" | 02:43'48" |
| 27.8 | 05'08" | 02:48'08" |
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