15.2 km | 01:24:22 | 05:33/km日期: 2022-01-15 11:30 - 平均心率: 138 - 卡路里: 1105 Cal - 平均步頻: 176
Pace: 06'01" / 05'42" / 05'35" / 05'38" / 05'42" / 09'48" / 05'36" / 05'25" / 05'38" / 05'33" / 05'34" / 05'35" / 05'29" / 05'28" / 04'55" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'07") | 1000 / 1000 |
2 | | 05'41" (+00'47") | 1000 / 2000 |
3 | | 05'35" (+00'41") | 1000 / 3000 |
4 | | 05'38" (+00'44") | 1000 / 4000 |
5 | | 05'41" (+00'47") | 1000 / 5000 |
6 | | 05'45" (+00'51") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'31") | 1000 / 8000 |
9 | | 05'37" (+00'43") | 1000 / 9000 |
10 | | 05'32" (+00'38") | 1000 / 10000 |
11 | | 05'34" (+00'40") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 05'29" (+00'35") | 1000 / 13000 |
14 | | 05'27" (+00'33") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'54" | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.72 km 喬丹 飛影(橙) 累積 :
986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'35" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'42" | 00:28'38" |
6 | 09'48" | 00:38'26" |
7 | 05'36" | 00:44'02" |
8 | 05'25" | 00:49'27" |
9 | 05'38" | 00:55'05" |
10 | 05'33" | 01:00'38" |
11 | 05'34" | 01:06'12" |
12 | 05'35" | 01:11'47" |
13 | 05'29" | 01:17'16" |
14 | 05'28" | 01:22'44" |
15 | 04'55" | 01:27'39" |
15.2 | 04'57" | 01:28'26" |