18.6 km | 02:37:35 | 08:28/km日期: 2022-01-16 05:46 - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 09'35" / 07'27" / 07'16" / 07'13" / 07'23" / 12'23" / 07'12" / 09'02" / 07'01" / 07'25" / 09'31" / 07'01" / 07'17" / 09'55" / 07'37" / 07'11" / 14'08" / 05'10" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'24") | 1000 / 1000 |
| 2 | | 07'26" (+02'16") | 1000 / 2000 |
| 3 | | 07'15" (+02'05") | 1000 / 3000 |
| 4 | | 07'12" (+02'02") | 1000 / 4000 |
| 5 | | 07'23" (+02'13") | 1000 / 5000 |
| 6 | | 12'22" (+07'12") | 1000 / 6000 |
| 7 | | 07'11" (+02'01") | 1000 / 7000 |
| 8 | | 09'02" (+03'52") | 1000 / 8000 |
| 9 | | 07'01" (+01'51") | 1000 / 9000 |
| 10 | | 07'24" (+02'14") | 1000 / 10000 |
| 11 | | 09'31" (+04'21") | 1000 / 11000 |
| 12 | | 07'01" (+01'51") | 1000 / 12000 |
| 13 | | 07'17" (+02'07") | 1000 / 13000 |
| 14 | | 09'55" (+04'45") | 1000 / 14000 |
| 15 | | 07'36" (+02'26") | 1000 / 15000 |
| 16 | | 07'10" (+02'00") | 1000 / 16000 |
| 17 | | 14'07" (+08'57") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 13'04" (+07'54") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'27" | 00:17'02" |
| 3 | 07'16" | 00:24'18" |
| 4 | 07'13" | 00:31'31" |
| 5 | 07'23" | 00:38'54" |
| 6 | 12'23" | 00:51'17" |
| 7 | 07'12" | 00:58'29" |
| 8 | 09'02" | 01:07'31" |
| 9 | 07'01" | 01:14'32" |
| 10 | 07'25" | 01:21'57" |
| 11 | 09'31" | 01:31'28" |
| 12 | 07'01" | 01:38'29" |
| 13 | 07'17" | 01:45'46" |
| 14 | 09'55" | 01:55'41" |
| 15 | 07'37" | 02:03'18" |
| 16 | 07'11" | 02:10'29" |
| 17 | 14'08" | 02:24'37" |
| 18 | 05'10" | 02:29'47" |
| 18.6 | 13'06" | 02:37'37" |
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