14.1 km | 01:28:27 | 06:17/km日期: 2015-06-14 05:40 - 總爬升: 126 m - 卡路里: 1136 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'34" / 06'32" / 06'29" / 06'21" / 06'18" / 06'16" / 06'19" / 06'13" / 06'27" / 06'16" / 06'10" / 06'04" / 06'05" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 75 / 14075 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'18" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'19" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 06'27" | 00:57'29" |
| 10 | 06'16" | 01:03'45" |
| 11 | 06'10" | 01:09'55" |
| 12 | 06'04" | 01:15'59" |
| 13 | 06'05" | 01:22'04" |
| 14 | 05'53" | 01:27'57" |
| 14.1 | 06'52" | 01:28'28" |
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