10.4 km | 01:00:15 | 05:49/km日期: 2015-06-11 05:31 - 總爬升: 117 m - 卡路里: 834 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'09" / 05'52" / 05'51" / 05'51" / 05'52" / 05'43" / 05'48" / 05'38" / 05'43" / 06'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 358 / 10358 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 06'29" | 00:58'56" |
| 10.4 | 05'53" | 01:01'03" |
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