21.3 km | 02:13:00 | 06:14/km日期: 2022-01-16 03:41 - 總爬升: 200 m - 平均心率: 172 - 卡路里: 2109 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'32" / 05'48" / 05'56" / 06'00" / 06'03" / 06'16" / 06'27" / 06'21" / 06'18" / 06'37" / 06'02" / 06'08" / 06'13" / 06'15" / 06'18" / 06'47" / 06'05" / 06'02" / 06'34" / 06'05" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'58") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'34" (+00'46") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 06'23" (+00'35") | 1000 / 21000 |
| 22 | | 06'15" (+00'27") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'16" | 00:36'35" |
| 7 | 06'27" | 00:43'02" |
| 8 | 06'21" | 00:49'23" |
| 9 | 06'18" | 00:55'41" |
| 10 | 06'37" | 01:02'18" |
| 11 | 06'02" | 01:08'20" |
| 12 | 06'08" | 01:14'28" |
| 13 | 06'13" | 01:20'41" |
| 14 | 06'15" | 01:26'56" |
| 15 | 06'18" | 01:33'14" |
| 16 | 06'47" | 01:40'01" |
| 17 | 06'05" | 01:46'06" |
| 18 | 06'02" | 01:52'08" |
| 19 | 06'34" | 01:58'42" |
| 20 | 06'05" | 02:04'47" |
| 21 | 06'24" | 02:11'11" |
| 21.3 | 06'13" | 02:13'02" |
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