14.8 km | 01:21:13 | 05:28/km日期: 2022-01-16 07:30 - 地點: 西灣湖至單車徑來回 - 天氣: 天陰 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 194
Pace: 06'54" / 05'50" / 06'01" / 05'22" / 05'28" / 05'32" / 05'37" / 05'38" / 05'23" / 05'22" / 05'22" / 05'08" / 04'48" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" | 822 / 14822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
75.14 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'50" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'22" | 00:24'07" |
| 5 | 05'28" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'23" | 00:51'45" |
| 10 | 05'22" | 00:57'07" |
| 11 | 05'22" | 01:02'29" |
| 12 | 05'08" | 01:07'37" |
| 13 | 04'48" | 01:12'25" |
| 14 | 04'54" | 01:17'19" |
| 14.8 | 04'45" | 01:21'14" |
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