19.6 km | 01:55:28 | 05:54/km日期: 2022-01-16 07:45 - 總爬升: 320 m - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'33" / 06'49" / 05'21" / 05'40" / 05'57" / 05'59" / 05'26" / 06'35" / 04'56" / 05'21" / 05'48" / 05'51" / 05'12" / 07'07" / 05'26" / 05'39" / 06'41" / 06'17" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+01'38") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'54") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 07'06" (+02'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'43") | 1000 / 16000 |
| 17 | | 06'41" (+01'45") | 1000 / 17000 |
| 18 | | 06'16" (+01'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'53") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 569 / 19569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 05'21" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 05'26" | 00:41'45" |
| 8 | 06'35" | 00:48'20" |
| 9 | 04'56" | 00:53'16" |
| 10 | 05'21" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 12 | 05'51" | 01:10'16" |
| 13 | 05'12" | 01:15'28" |
| 14 | 07'07" | 01:22'35" |
| 15 | 05'26" | 01:28'01" |
| 16 | 05'39" | 01:33'40" |
| 17 | 06'41" | 01:40'21" |
| 18 | 06'17" | 01:46'38" |
| 19 | 05'49" | 01:52'27" |
| 19.6 | 05'17" | 01:55'28" |
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