21.2 km | 03:33:42 | 10:05/km日期: 2022-01-16 06:12 - 總爬升: 248 m - 平均心率: 140 - 卡路里: 1646 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'26" / 08'03" / 06'56" / 10'23" / 12'11" / 06'41" / 05'45" / 06'43" / 09'59" / 05'44" / 57'06" / 05'46" / 07'01" / 07'36" / 06'26" / 07'10" / 14'17" / 05'36" / 06'12" / 05'16" / 09'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'11") | 1000 / 1000 |
| 2 | | 08'02" (+02'47") | 1000 / 2000 |
| 3 | | 06'56" (+01'41") | 1000 / 3000 |
| 4 | | 10'23" (+05'08") | 1000 / 4000 |
| 5 | | 12'10" (+06'55") | 1000 / 5000 |
| 6 | | 06'40" (+01'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+01'27") | 1000 / 8000 |
| 9 | | 09'58" (+04'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 57'05" (+51'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 07'01" (+01'46") | 1000 / 13000 |
| 14 | | 07'36" (+02'21") | 1000 / 14000 |
| 15 | | 06'26" (+01'11") | 1000 / 15000 |
| 16 | | 07'09" (+01'54") | 1000 / 16000 |
| 17 | | 14'16" (+09'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 06'11" (+00'56") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 09'28" (+04'13") | 1000 / 21000 |
| 22 | | 05'06" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 61.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'03" | 00:16'29" |
| 3 | 06'56" | 00:23'25" |
| 4 | 10'23" | 00:33'48" |
| 5 | 12'11" | 00:45'59" |
| 6 | 06'41" | 00:52'40" |
| 7 | 05'45" | 00:58'25" |
| 8 | 06'43" | 01:05'08" |
| 9 | 09'59" | 01:15'07" |
| 10 | 05'44" | 01:20'51" |
| 11 | 57'06" | 02:17'57" |
| 12 | 05'46" | 02:23'43" |
| 13 | 07'01" | 02:30'44" |
| 14 | 07'36" | 02:38'20" |
| 15 | 06'26" | 02:44'46" |
| 16 | 07'10" | 02:51'56" |
| 17 | 14'17" | 03:06'13" |
| 18 | 05'36" | 03:11'49" |
| 19 | 06'12" | 03:18'01" |
| 20 | 05'16" | 03:23'17" |
| 21 | 09'28" | 03:32'45" |
| 21.2 | 05'07" | 03:33'42" |
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