22.2 km | 02:05:52 | 05:39/km日期: 2022-01-16 06:09 - 平均心率: 154 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 02'11" / 10'57" / 05'49" / 05'59" / 05'36" / 05'27" / 05'46" / 05'32" / 05'36" / 05'14" / 05'10" / 05'15" / 05'14" / 05'27" / 05'17" / 05'13" / 05'23" / 04'58" / 05'14" / 05'13" / 05'10" / 05'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 10'57" (+06'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'26") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'39") | 1000 / 22000 |
| 23 | | 04'19" | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 10'57" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 05'27" | 00:35'59" |
| 7 | 05'46" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'36" | 00:52'53" |
| 10 | 05'14" | 00:58'07" |
| 11 | 05'10" | 01:03'17" |
| 12 | 05'15" | 01:08'32" |
| 13 | 05'14" | 01:13'46" |
| 14 | 05'27" | 01:19'13" |
| 15 | 05'17" | 01:24'30" |
| 16 | 05'13" | 01:29'43" |
| 17 | 05'23" | 01:35'06" |
| 18 | 04'58" | 01:40'04" |
| 19 | 05'14" | 01:45'18" |
| 20 | 05'13" | 01:50'31" |
| 21 | 05'10" | 01:55'41" |
| 22 | 05'36" | 02:01'17" |
| 22.2 | 04'19" | 02:02'14" |
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