21.5 km | 02:08:14 | 05:58/km日期: 2022-01-16 09:48 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 1169 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'10" / 06'22" / 05'46" / 05'59" / 05'42" / 05'50" / 06'09" / 06'59" / 06'06" / 05'37" / 05'40" / 07'59" / 05'45" / 05'33" / 06'02" / 05'45" / 05'35" / 05'21" / 05'41" / 06'07" / 05'11" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 06'09" | 00:41'58" |
| 8 | 06'59" | 00:48'57" |
| 9 | 06'06" | 00:55'03" |
| 10 | 05'37" | 01:00'40" |
| 11 | 05'40" | 01:06'20" |
| 12 | 07'59" | 01:14'19" |
| 13 | 05'45" | 01:20'04" |
| 14 | 05'33" | 01:25'37" |
| 15 | 06'02" | 01:31'39" |
| 16 | 05'45" | 01:37'24" |
| 17 | 05'35" | 01:42'59" |
| 18 | 05'21" | 01:48'20" |
| 19 | 05'41" | 01:54'01" |
| 20 | 06'07" | 02:00'08" |
| 21 | 05'11" | 02:05'19" |
| 21.5 | 06'08" | 02:08'14" |
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