30.9 km | 02:29:48 | 04:51/km日期: 2022-01-17 06:14 - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 陰 - 卡路里: 1722 Cal - 總步數: 25868 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 04'58" / 04'45" / 04'53" / 04'37" / 04'40" / 04'40" / 04'40" / 04'36" / 04'37" / 04'40" / 04'45" / 04'44" / 04'48" / 04'54" / 05'46" / 04'45" / 04'35" / 04'36" / 04'39" / 07'08" / 04'43" / 04'41" / 04'39" / 04'44" / 04'48" / 04'51" / 04'49" / 04'51" / 04'47" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1008 / 1008 | 177 / 114 |
| 2 | | 04'41" (+00'07") | 1011 / 2019 | 180 / 118 |
| 3 | | 04'51" (+00'17") | 1004 / 3024 | 179 / 114 |
| 4 | | 04'36" (+00'02") | 1001 / 4025 | 179 / 120 |
| 5 | | 04'38" (+00'04") | 1005 / 5031 | 177 / 121 |
| 6 | | 04'39" (+00'05") | 1002 / 6033 | 177 / 120 |
| 7 | | 04'39" (+00'05") | 1002 / 7036 | 177 / 121 |
| 8 | | 04'37" (+00'03") | 1005 / 8042 | 178 / 121 |
| 9 | | 04'35" (+00'01") | 1005 / 9047 | 176 / 123 |
| 10 | | 04'38" (+00'04") | 1006 / 10053 | 177 / 121 |
| 11 | | 04'42" (+00'08") | 1007 / 11061 | 176 / 120 |
| 12 | | 04'43" (+00'09") | 1000 / 12062 | 176 / 119 |
| 13 | | 04'45" (+00'11") | 1007 / 13069 | 177 / 118 |
| 14 | | 04'52" (+00'18") | 1006 / 14076 | 175 / 116 |
| 15 | | 05'52" (+01'18") | 1000 / 15076 | 144 / 117 |
| 16 | | 04'42" (+00'08") | 1007 / 16083 | 178 / 119 |
| 17 | | 04'34" | 1002 / 17086 | 178 / 122 |
| 18 | | 04'35" (+00'01") | 1002 / 18089 | 176 / 123 |
| 19 | | 04'37" (+00'03") | 1004 / 19093 | 180 / 119 |
| 20 | | 07'20" (+02'46") | 1010 / 20104 | 110 / 123 |
| 21 | | 04'41" (+00'07") | 1007 / 21111 | 178 / 119 |
| 22 | | 04'38" (+00'04") | 1008 / 22119 | 180 / 119 |
| 23 | | 04'37" (+00'03") | 1006 / 23125 | 178 / 121 |
| 24 | | 04'43" (+00'09") | 1002 / 24128 | 177 / 119 |
| 25 | | 04'47" (+00'13") | 1002 / 25130 | 176 / 118 |
| 26 | | 04'49" (+00'15") | 1006 / 26136 | 175 / 118 |
| 27 | | 04'47" (+00'13") | 1006 / 27143 | 175 / 119 |
| 28 | | 04'53" (+00'19") | 1004 / 28148 | 174 / 117 |
| 29 | | 04'43" (+00'09") | 1000 / 29148 | 173 / 121 |
| 30 | | 04'43" (+00'09") | 1004 / 30152 | 174 / 121 |
| 31 | | 04'33" | 866 / 31019 | 175 / 124 |
1月累積里程 :
428.30 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1035.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'37" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'36" | 00:37'49" |
| 9 | 04'37" | 00:42'26" |
| 10 | 04'40" | 00:47'06" |
| 11 | 04'45" | 00:51'51" |
| 12 | 04'44" | 00:56'35" |
| 13 | 04'48" | 01:01'23" |
| 14 | 04'54" | 01:06'17" |
| 15 | 05'46" | 01:12'03" |
| 16 | 04'45" | 01:16'48" |
| 17 | 04'35" | 01:21'23" |
| 18 | 04'36" | 01:25'59" |
| 19 | 04'39" | 01:30'38" |
| 20 | 07'08" | 01:37'46" |
| 21 | 04'43" | 01:42'29" |
| 22 | 04'41" | 01:47'10" |
| 23 | 04'39" | 01:51'49" |
| 24 | 04'44" | 01:56'33" |
| 25 | 04'48" | 02:01'21" |
| 26 | 04'51" | 02:06'12" |
| 27 | 04'49" | 02:11'01" |
| 28 | 04'51" | 02:15'52" |
| 29 | 04'47" | 02:20'39" |
| 30 | 04'45" | 02:25'24" |
| 30.9 | 05'04" | 02:29'48" |
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