21.0 km | 01:41:05 | 04:48/km日期: 2022-01-18 08:20 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'25" / 04'56" / 04'54" / 04'48" / 04'50" / 04'47" / 04'46" / 04'44" / 04'46" / 04'50" / 04'51" / 04'45" / 04'41" / 04'43" / 04'38" / 04'46" / 04'41" / 04'42" / 04'50" / 05'03" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'28") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'21" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
231.24 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 04'46" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 12 | 04'45" | 00:58'22" |
| 13 | 04'41" | 01:03'03" |
| 14 | 04'43" | 01:07'46" |
| 15 | 04'38" | 01:12'24" |
| 16 | 04'46" | 01:17'10" |
| 17 | 04'41" | 01:21'51" |
| 18 | 04'42" | 01:26'33" |
| 19 | 04'50" | 01:31'23" |
| 20 | 05'03" | 01:36'26" |
| 21 | 04'35" | 01:41'01" |
| 21.0 | 03'52" | 01:41'05" |
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