13.5 km | 01:24:22 | 06:16/km日期: 2015-06-15 19:15 - 地點: 天水圍運動場 - 天氣: 炎熱 - 卡路里: 1080 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'30" / 06'49" / 05'49" / 06'09" / 06'16" / 05'48" / 06'24" / 07'08" / 05'25" / 06'06" / 06'19" / 06'21" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 2700 / 2700 |
| 2 | | 15'10" (+10'57") | 63 / 2763 |
| 3 | | 04'13" | 410 / 3174 |
| 4 | | 13'57" (+09'44") | 84 / 3259 |
| 5 | | 04'42" (+00'29") | 410 / 3669 |
| 6 | | 15'13" (+11'00") | 70 / 3740 |
| 7 | | 04'34" (+00'21") | 422 / 4162 |
| 8 | | 18'22" (+14'09") | 60 / 4222 |
| 9 | | 04'34" (+00'21") | 418 / 4641 |
| 10 | | 32'31" (+28'18") | 35 / 4677 |
| 11 | | 04'24" (+00'11") | 411 / 5089 |
| 12 | | 18'56" (+14'43") | 59 / 5148 |
| 13 | | 04'38" (+00'25") | 417 / 5566 |
| 14 | | 15'26" (+11'13") | 33 / 5599 |
| 15 | | 04'30" (+00'17") | 425 / 6025 |
| 16 | | 17'47" (+13'34") | 68 / 6093 |
| 17 | | 04'41" (+00'28") | 412 / 6506 |
| 18 | | 16'04" (+11'51") | 70 / 6576 |
| 19 | | 04'30" (+00'17") | 413 / 6990 |
| 20 | | 17'57" (+13'44") | 60 / 7050 |
| 21 | | 04'37" (+00'24") | 407 / 7457 |
| 22 | | 21'06" (+16'53") | 53 / 7511 |
| 23 | | 04'32" (+00'19") | 410 / 7922 |
| 24 | | 16'16" (+12'03") | 52 / 7974 |
| 25 | | 05'19" (+01'06") | 406 / 8381 |
| 26 | | 16'55" (+12'42") | 59 / 8440 |
| 27 | | 04'49" (+00'36") | 407 / 8848 |
| 28 | | 04'37" (+00'24") | 436 / 9284 |
| 29 | | 17'01" (+12'48") | 63 / 9348 |
| 30 | | 04'38" (+00'25") | 409 / 9757 |
| 31 | | 11'24" (+07'11") | 96 / 9853 |
| 32 | | 04'51" (+00'38") | 401 / 10254 |
| 33 | | 14'59" (+10'46") | 58 / 10313 |
| 34 | | 05'22" (+01'09") | 403 / 10716 |
| 35 | | 15'33" (+11'20") | 57 / 10774 |
| 36 | | 05'00" (+00'47") | 412 / 11187 |
| 37 | | 15'45" (+11'32") | 60 / 11247 |
| 38 | | 04'40" (+00'27") | 410 / 11657 |
| 39 | | 06'37" (+02'24") | 1794 / 13452 |
慢跑2k+ 400m x20組(3分鐘跑連休息)+ 慢跑2K
6月累積里程 :
91.33 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 06'24" | 00:43'45" |
| 8 | 07'08" | 00:50'53" |
| 9 | 05'25" | 00:56'18" |
| 10 | 06'06" | 01:02'24" |
| 11 | 06'19" | 01:08'43" |
| 12 | 06'21" | 01:15'04" |
| 13 | 06'21" | 01:21'25" |
| 13.5 | 06'31" | 01:24'22" |
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