13.0 km | 01:14:13 | 05:42/km日期: 2022-01-19 15:53 - 平均心率: 164 - 卡路里: 1046 Cal - 平均步頻: 172
Pace: 05'44" / 05'46" / 05'38" / 05'50" / 05'47" / 05'48" / 05'52" / 05'47" / 05'42" / 05'36" / 05'36" / 05'34" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
110.99 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 05'42" | 00:51'54" |
| 10 | 05'36" | 00:57'30" |
| 11 | 05'36" | 01:03'06" |
| 12 | 05'34" | 01:08'40" |
| 13 | 05'33" | 01:14'13" |
| 13.0 | 03'52" | 01:14'14" |
展開計圈分析
留言 
