18.1 km | 01:29:03 | 04:55/km日期: 2022-01-20 17:05 - 總爬升: 992 m - 地點: 山中湖～土城運動場 - 天氣: 陰 - 卡路里: 1009 Cal - 總步數: 18280 - 平均步頻: 205 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'04" / 05'02" / 04'55" / 05'04" / 06'05" / 06'47" / 03'33" / 03'38" / 03'50" / 05'02" / 04'48" / 04'47" / 04'47" / 04'35" / 04'43" / 04'52" / 04'54" / 04'50" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'29") | 1003 / 1003 | 167 / 97 |
| 2 | | 05'02" (+01'26") | 1000 / 2003 | 175 / 113 |
| 3 | | 04'54" (+01'18") | 1007 / 3011 | 175 / 116 |
| 4 | | 05'05" (+01'29") | 1006 / 4017 | 176 / 111 |
| 5 | | 06'00" (+02'24") | 1006 / 5023 | 172 / 96 |
| 6 | | 06'42" (+03'06") | 1000 / 6024 | 170 / 87 |
| 7 | | 03'39" (+00'03") | 1003 / 7027 | 183 / 149 |
| 8 | | 03'39" (+00'03") | 1003 / 8031 | 183 / 149 |
| 9 | | 03'39" (+00'03") | 1003 / 9034 | 183 / 149 |
| 10 | | 03'39" (+00'03") | 1003 / 10037 | 183 / 149 |
| 11 | | 03'39" (+00'03") | 1003 / 11041 | 183 / 149 |
| 12 | | 03'36" | 1002 / 12043 | 186 / 148 |
| 13 | | 03'50" (+00'14") | 1007 / 13051 | 184 / 141 |
| 14 | | 05'03" (+01'27") | 1000 / 14052 | 174 / 112 |
| 15 | | 04'44" (+01'08") | 1010 / 15062 | 174 / 120 |
| 16 | | 04'46" (+01'10") | 1000 / 16063 | 171 / 122 |
| 17 | | 04'47" (+01'11") | 1010 / 17073 | 175 / 118 |
| 18 | | 04'31" (+00'55") | 1003 / 18076 | 177 / 124 |
| 19 | | 04'42" (+01'06") | 1001 / 19077 | 175 / 120 |
| 20 | | 04'48" (+01'12") | 1008 / 20086 | 174 / 119 |
| 21 | | 04'55" (+01'19") | 1003 / 21090 | 174 / 116 |
| 22 | | 04'48" (+01'12") | 1007 / 22098 | 173 / 119 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'02" | 00:11'06" |
| 3 | 04'55" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 06'05" | 00:27'10" |
| 6 | 06'47" | 00:33'57" |
| 7 | 03'33" | 00:37'30" |
| 8 | 03'38" | 00:41'08" |
| 9 | 03'50" | 00:44'58" |
| 10 | 05'02" | 00:50'00" |
| 11 | 04'48" | 00:54'48" |
| 12 | 04'47" | 00:59'35" |
| 13 | 04'47" | 01:04'22" |
| 14 | 04'35" | 01:08'57" |
| 15 | 04'43" | 01:13'40" |
| 16 | 04'52" | 01:18'32" |
| 17 | 04'54" | 01:23'26" |
| 18 | 04'50" | 01:28'16" |
| 18.1 | 09'02" | 01:29'03" |
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