9.0 km | 00:59:01 | 06:33/km日期: 2022-01-20 17:54 - 地點: 南科實中 - 天氣: 冷冷 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'08" / 05'39" / 06'49" / 06'07" / 06'08" / 06'12" / 06'12" / 06'14" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'14") | 500 / 500 |
| 2 | | 05'51" (+01'41") | 500 / 1000 |
| 3 | | 05'41" (+01'31") | 500 / 1500 |
| 4 | | 05'35" (+01'25") | 500 / 2000 |
| 5 | | 08'38" (+04'28") | 500 / 2500 |
| 6 | | 04'21" (+00'11") | 300 / 2800 |
| 7 | | 09'05" (+04'55") | 329 / 3129 |
| 8 | | 04'25" (+00'15") | 500 / 3629 |
| 9 | | 04'30" (+00'20") | 300 / 3929 |
| 10 | | 13'09" (+08'59") | 227 / 4157 |
| 11 | | 04'28" (+00'18") | 500 / 4657 |
| 12 | | 04'18" (+00'08") | 300 / 4957 |
| 13 | | 12'35" (+08'25") | 238 / 5196 |
| 14 | | 04'29" (+00'19") | 500 / 5696 |
| 15 | | 04'16" (+00'06") | 300 / 5996 |
| 16 | | 12'37" (+08'27") | 237 / 6233 |
| 17 | | 04'10" | 500 / 6733 |
| 18 | | 04'12" (+00'02") | 300 / 7033 |
| 19 | | 13'00" (+08'50") | 230 / 7264 |
| 20 | | 04'10" | 500 / 7764 |
| 21 | | 04'11" (+00'01") | 300 / 8064 |
| 22 | | 13'13" (+09'03") | 226 / 8291 |
| 23 | | 34'10" (+30'00") | 0 / 8291 |
| 24 | | 15'59" (+11'49") | 7 / 8299 |
| 25 | | 15'44" (+11'34") | 4 / 8303 |
| 26 | | 11'15" (+07'05") | 6 / 8310 |
| 27 | | 14'05" (+09'55") | 5 / 8315 |
| 28 | | 12'13" (+08'03") | 7 / 8323 |
| 29 | | 14'29" (+10'19") | 9 / 8333 |
| 30 | | 11'38" (+07'28") | 6 / 8339 |
| 31 | | 08'40" (+04'30") | 500 / 8839 |
| 32 | | 08'13" (+04'03") | 142 / 8981 |
| 33 | | 14'50" (+10'40") | 8 / 8989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
155.38 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 06'49" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 9.0 | 09'38" | 00:59'01" |
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