13.0 km | 01:03:53 | 04:54/km日期: 2022-01-21 17:23 - 總爬升: 495 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 726 Cal - 總步數: 11036 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'11" / 04'57" / 04'50" / 04'51" / 04'54" / 04'51" / 04'47" / 04'51" / 04'52" / 04'48" / 04'55" / 05'21" / 04'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 | 170 / 112 |
| 2 | | 04'55" (+00'24") | 1004 / 2005 | 174 / 115 |
| 3 | | 04'48" (+00'17") | 1006 / 3011 | 175 / 118 |
| 4 | | 04'51" (+00'20") | 1009 / 4020 | 173 / 118 |
| 5 | | 04'50" (+00'19") | 1003 / 5023 | 173 / 119 |
| 6 | | 04'50" (+00'19") | 1002 / 6026 | 174 / 118 |
| 7 | | 04'47" (+00'16") | 1008 / 7034 | 174 / 119 |
| 8 | | 04'49" (+00'18") | 1004 / 8039 | 172 / 119 |
| 9 | | 04'48" (+00'17") | 1001 / 9040 | 173 / 119 |
| 10 | | 04'48" (+00'17") | 1007 / 10047 | 172 / 120 |
| 11 | | 04'54" (+00'23") | 1002 / 11050 | 172 / 118 |
| 12 | | 05'21" (+00'50") | 1006 / 12056 | 166 / 112 |
| 13 | | 04'31" | 1006 / 13063 | 173 / 127 |
1月累積里程 :
428.30 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 04'48" | 00:48'52" |
| 11 | 04'55" | 00:53'47" |
| 12 | 05'21" | 00:59'08" |
| 13 | 04'31" | 01:03'39" |
| 13.0 | 13'48" | 01:03'53" |
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