20.0 km | 01:52:04 | 05:36/km日期: 2022-01-22 05:37 - 平均心率: 167 - 卡路里: 1598 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 05'54" / 05'52" / 05'49" / 05'39" / 05'45" / 05'23" / 05'36" / 05'53" / 05'39" / 05'43" / 05'36" / 05'27" / 05'46" / 05'21" / 05'37" / 05'28" / 05'28" / 05'34" / 05'17" / 05'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 10'40" (+05'25") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'53" | 00:45'51" |
| 9 | 05'39" | 00:51'30" |
| 10 | 05'43" | 00:57'13" |
| 11 | 05'36" | 01:02'49" |
| 12 | 05'27" | 01:08'16" |
| 13 | 05'46" | 01:14'02" |
| 14 | 05'21" | 01:19'23" |
| 15 | 05'37" | 01:25'00" |
| 16 | 05'28" | 01:30'28" |
| 17 | 05'28" | 01:35'56" |
| 18 | 05'34" | 01:41'30" |
| 19 | 05'17" | 01:46'47" |
| 20 | 05'15" | 01:52'02" |
| 20.0 | 12'09" | 01:52'05" |
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