21.1 km | 02:02:29 | 05:47/km日期: 2022-01-22 08:55 - 平均心率: 144 - 卡路里: 955 Cal - 平均步頻: 190
Pace: 05'31" / 06'18" / 05'11" / 05'43" / 04'58" / 05'10" / 04'48" / 06'41" / 04'42" / 05'20" / 05'27" / 05'15" / 05'10" / 05'24" / 06'08" / 07'36" / 10'01" / 05'25" / 05'42" / 05'42" / 05'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 1000 / 1000 |
2 | | 06'18" (+01'36") | 1000 / 2000 |
3 | | 05'11" (+00'29") | 1000 / 3000 |
4 | | 05'42" (+01'00") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 05'10" (+00'28") | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 06'40" (+01'58") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'20" (+00'38") | 1000 / 10000 |
11 | | 05'26" (+00'44") | 1000 / 11000 |
12 | | 05'14" (+00'32") | 1000 / 12000 |
13 | | 05'10" (+00'28") | 1000 / 13000 |
14 | | 05'23" (+00'41") | 1000 / 14000 |
15 | | 06'08" (+01'26") | 1000 / 15000 |
16 | | 07'35" (+02'53") | 1000 / 16000 |
17 | | 10'01" (+05'19") | 1000 / 17000 |
18 | | 05'25" (+00'43") | 1000 / 18000 |
19 | | 05'41" (+00'59") | 1000 / 19000 |
20 | | 05'42" (+01'00") | 1000 / 20000 |
21 | | 05'23" (+00'41") | 1000 / 21000 |
22 | | 07'14" (+02'32") | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
137.09 km new balance FuelCell PRISM 累積 :
579.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'18" | 00:11'49" |
3 | 05'11" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 04'58" | 00:27'41" |
6 | 05'10" | 00:32'51" |
7 | 04'48" | 00:37'39" |
8 | 06'41" | 00:44'20" |
9 | 04'42" | 00:49'02" |
10 | 05'20" | 00:54'22" |
11 | 05'27" | 00:59'49" |
12 | 05'15" | 01:05'04" |
13 | 05'10" | 01:10'14" |
14 | 05'24" | 01:15'38" |
15 | 06'08" | 01:21'46" |
16 | 07'36" | 01:29'22" |
17 | 10'01" | 01:39'23" |
18 | 05'25" | 01:44'48" |
19 | 05'42" | 01:50'30" |
20 | 05'42" | 01:56'12" |
21 | 05'23" | 02:01'35" |
21.1 | 07'14" | 02:02'29" |