28.6 km | 05:15:25 | 11:02/km日期: 2022-01-22 09:30 - 總爬升: 1852 m - 平均心率: 122 - 卡路里: 1486 Cal - 平均步頻: 143 - 溫度: 18°C - 濕度: 98%
Pace: 07'38" / 07'20" / 09'41" / 09'30" / 09'16" / 18'12" / 14'30" / 14'17" / 17'43" / 06'46" / 08'09" / 10'28" / 27'27" / 11'49" / 08'01" / 09'41" / 11'43" / 10'22" / 12'45" / 12'11" / 08'55" / 06'09" / 09'59" / 11'14" / 15'21" / 12'19" / 05'39" / 05'22" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
420.63 km HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'20" | 00:14'58" |
3 | 09'41" | 00:24'39" |
4 | 09'30" | 00:34'09" |
5 | 09'16" | 00:43'25" |
6 | 18'12" | 01:01'37" |
7 | 14'30" | 01:16'07" |
8 | 14'17" | 01:30'24" |
9 | 17'43" | 01:48'07" |
10 | 06'46" | 01:54'53" |
11 | 08'09" | 02:03'02" |
12 | 10'28" | 02:13'30" |
13 | 27'27" | 02:40'57" |
14 | 11'49" | 02:52'46" |
15 | 08'01" | 03:00'47" |
16 | 09'41" | 03:10'28" |
17 | 11'43" | 03:22'11" |
18 | 10'22" | 03:32'33" |
19 | 12'45" | 03:45'18" |
20 | 12'11" | 03:57'29" |
21 | 08'55" | 04:06'24" |
22 | 06'09" | 04:12'33" |
23 | 09'59" | 04:22'32" |
24 | 11'14" | 04:33'46" |
25 | 15'21" | 04:49'07" |
26 | 12'19" | 05:01'26" |
27 | 05'39" | 05:07'05" |
28 | 05'22" | 05:12'27" |
28.6 | 05'04" | 05:15'25" |