11.6 km | 00:57:11 | 04:55/km日期: 2022-01-22 15:23 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 180
Pace: 05'05" / 05'31" / 04'53" / 04'27" / 04'45" / 05'48" / 05'13" / 05'06" / 05'18" / 03'46" / 04'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'45") | 1000 / 2000 |
| 3 | | 04'53" (+01'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'39") | 1000 / 4000 |
| 5 | | 04'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+01'29") | 1000 / 6000 |
| 7 | | 05'12" (+01'26") | 1000 / 7000 |
| 8 | | 05'06" (+01'20") | 1000 / 8000 |
| 9 | | 05'17" (+01'31") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 04'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'21" (+01'35") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'31" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'27" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 05'48" | 00:30'29" |
| 7 | 05'13" | 00:35'42" |
| 8 | 05'06" | 00:40'48" |
| 9 | 05'18" | 00:46'06" |
| 10 | 03'46" | 00:49'52" |
| 11 | 04'31" | 00:54'23" |
| 11.6 | 05'51" | 00:58'05" |
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