12.4 km | 08:47:12 | 42:30/km日期: 2022-01-23 05:17 - 總爬升: 1598 m - 地點: 西巒大山 - 天氣: 下雨後 - 平均心率: 122 - 卡路里: 3531 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 13'50" / 29'36" / 21'42" / 54'57" / 62'19" / 54'02" / 102'29" / 52'41" / 54'49" / 19'10" / 35'37" / 17'30" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" | 1000 / 1000 |
| 2 | | 29'36" (+15'46") | 1000 / 2000 |
| 3 | | 21'41" (+07'51") | 1000 / 3000 |
| 4 | | 54'55" (+41'05") | 1000 / 4000 |
| 5 | | 01:02'18" (+48'28") | 1000 / 5000 |
| 6 | | 54'02" (+40'12") | 1000 / 6000 |
| 7 | | 01:42'29" (+28'39") | 1000 / 7000 |
| 8 | | 52'40" (+38'50") | 1000 / 8000 |
| 9 | | 54'48" (+40'58") | 1000 / 9000 |
| 10 | | 19'10" (+05'20") | 1000 / 10000 |
| 11 | | 35'37" (+21'47") | 1000 / 11000 |
| 12 | | 17'30" (+03'40") | 1000 / 12000 |
| 13 | | 21'30" (+07'40") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 360.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 29'36" | 00:43'26" |
| 3 | 21'42" | 01:05'08" |
| 4 | 54'57" | 02:00'05" |
| 5 | 62'19" | 03:02'24" |
| 6 | 54'02" | 03:56'26" |
| 7 | 102'29" | 05:38'55" |
| 8 | 52'41" | 06:31'36" |
| 9 | 54'49" | 07:26'25" |
| 10 | 19'10" | 07:45'35" |
| 11 | 35'37" | 08:21'12" |
| 12 | 17'30" | 08:38'42" |
| 12.4 | 21'32" | 08:47'13" |
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