18.2 km | 01:49:21 | 06:00/km日期: 2022-01-23 15:05 - 總爬升: 261 m - 卡路里: 1223 Cal - 平均步頻: 178
Pace: 05'44" / 05'26" / 05'29" / 05'32" / 05'34" / 05'34" / 06'02" / 06'09" / 05'46" / 05'44" / 05'49" / 06'45" / 06'34" / 06'13" / 06'08" / 06'27" / 06'22" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'42") | 1000 / 15000 |
| 16 | | 06'26" (+01'00") | 1000 / 16000 |
| 17 | | 06'22" (+00'56") | 1000 / 17000 |
| 18 | | 06'47" (+01'21") | 1000 / 18000 |
| 19 | | 06'51" (+01'25") | 184 / 18184 |
1月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 06'02" | 00:39'21" |
| 8 | 06'09" | 00:45'30" |
| 9 | 05'46" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 11 | 05'49" | 01:02'49" |
| 12 | 06'45" | 01:09'34" |
| 13 | 06'34" | 01:16'08" |
| 14 | 06'13" | 01:22'21" |
| 15 | 06'08" | 01:28'29" |
| 16 | 06'27" | 01:34'56" |
| 17 | 06'22" | 01:41'18" |
| 18 | 06'48" | 01:48'06" |
| 18.2 | 06'51" | 01:49'22" |
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