21.0 km | 01:39:41 | 04:44/km日期: 2022-01-23 16:11 - 平均心率: 159 - 卡路里: 1055 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 04'49" / 04'29" / 04'34" / 04'34" / 04'32" / 04'28" / 04'33" / 04'32" / 04'37" / 04'40" / 04'37" / 04'40" / 04'41" / 04'45" / 04'52" / 04'52" / 04'53" / 04'58" / 05'06" / 05'11" / 05'07" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'53" (+00'26") | 1000 / 17000 |
| 18 | | 04'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'06" (+00'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'43") | 1000 / 20000 |
| 21 | | 05'07" (+00'40") | 1000 / 21000 |
| 22 | | 07'49" (+03'22") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'28" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'32" | 00:36'31" |
| 9 | 04'37" | 00:41'08" |
| 10 | 04'40" | 00:45'48" |
| 11 | 04'37" | 00:50'25" |
| 12 | 04'40" | 00:55'05" |
| 13 | 04'41" | 00:59'46" |
| 14 | 04'45" | 01:04'31" |
| 15 | 04'52" | 01:09'23" |
| 16 | 04'52" | 01:14'15" |
| 17 | 04'53" | 01:19'08" |
| 18 | 04'58" | 01:24'06" |
| 19 | 05'06" | 01:29'12" |
| 20 | 05'11" | 01:34'23" |
| 21 | 05'07" | 01:39'30" |
| 21.0 | 31'02" | 01:40'20" |
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