16.8 km | 01:53:05 | 06:43/km日期: 2022-01-23 16:16 - 平均心率: 149 - 卡路里: 1268 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'17" / 06'07" / 07'21" / 06'07" / 05'52" / 09'15" / 09'38" / 06'47" / 09'15" / 08'50" / 06'25" / 07'02" / 08'28" / 07'58" / 09'35" / 07'09" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 07'02" (+01'10") | 1000 / 9000 |
| 10 | | 07'01" (+01'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 07'01" (+01'09") | 1000 / 12000 |
| 13 | | 07'10" (+01'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 07'28" (+01'36") | 1000 / 15000 |
| 16 | | 06'49" (+00'57") | 1000 / 16000 |
| 17 | | 08'24" (+02'32") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
122.61 km 
mizuno wave rider 23 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 07'21" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 09'15" | 00:40'59" |
| 7 | 09'38" | 00:50'37" |
| 8 | 06'47" | 00:57'24" |
| 9 | 09'15" | 01:06'39" |
| 10 | 08'50" | 01:15'29" |
| 11 | 06'25" | 01:21'54" |
| 12 | 07'02" | 01:28'56" |
| 13 | 08'28" | 01:37'24" |
| 14 | 07'58" | 01:45'22" |
| 15 | 09'35" | 01:54'57" |
| 16 | 07'09" | 02:02'06" |
| 16.8 | 12'03" | 02:11'44" |
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