7.3 km | 00:43:57 | 06:00/km日期: 2015-06-16 20:21 - 平均心率: 160 - 卡路里: 433 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'03" / 06'41" / 05'29" / 06'13" / 05'45" / 06'39" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'41") | 395 / 395 |
| 2 | | 05'09" (+01'03") | 393 / 789 |
| 3 | | 04'48" (+00'42") | 201 / 990 |
| 4 | | 09'25" (+05'19") | 213 / 1204 |
| 5 | | 04'40" (+00'34") | 393 / 1597 |
| 6 | | 09'00" (+04'54") | 222 / 1819 |
| 7 | | 04'57" (+00'51") | 399 / 2219 |
| 8 | | 04'57" (+00'51") | 404 / 2624 |
| 9 | | 04'57" (+00'51") | 194 / 2818 |
| 10 | | 09'33" (+05'27") | 209 / 3028 |
| 11 | | 04'30" (+00'24") | 396 / 3425 |
| 12 | | 09'49" (+05'43") | 204 / 3629 |
| 13 | | 05'06" (+01'00") | 386 / 4016 |
| 14 | | 04'59" (+00'53") | 395 / 4411 |
| 15 | | 04'43" (+00'37") | 204 / 4616 |
| 16 | | 09'51" (+05'45") | 204 / 4820 |
| 17 | | 04'06" | 389 / 5210 |
| 18 | | 20'37" (+16'31") | 40 / 5250 |
| 19 | | 06'43" (+02'37") | 409 / 5659 |
| 20 | | 06'12" (+02'06") | 416 / 6076 |
| 21 | | 06'17" (+02'11") | 414 / 6490 |
| 22 | | 06'13" (+02'07") | 408 / 6898 |
| 23 | | 06'17" (+02'11") | 414 / 7313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'41" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 06'13" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 06'39" | 00:35'50" |
| 7 | 06'12" | 00:42'02" |
| 7.3 | 06'10" | 00:43'58" |
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