12.2 km | 01:28:07 | 07:12/km日期: 2022-01-23 18:10 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'06" / 07'03" / 07'16" / 06'50" / 06'55" / 06'52" / 07'21" / 07'41" / 07'01" / 07'00" / 07'20" / 07'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" (+00'01") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 07'41" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'20" (+00'30") | 1000 / 11000 |
| 12 | | 07'58" (+01'08") | 1000 / 12000 |
| 13 | | 08'05" (+01'15") | 213 / 12213 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'16" | 00:21'25" |
| 4 | 06'50" | 00:28'15" |
| 5 | 06'55" | 00:35'10" |
| 6 | 06'52" | 00:42'02" |
| 7 | 07'21" | 00:49'23" |
| 8 | 07'41" | 00:57'04" |
| 9 | 07'01" | 01:04'05" |
| 10 | 07'00" | 01:11'05" |
| 11 | 07'20" | 01:18'25" |
| 12 | 07'58" | 01:26'23" |
| 12.2 | 08'06" | 01:28'07" |
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