10.2 km | 00:50:52 | 04:58/km日期: 2022-01-23 20:37 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'03" / 06'13" / 04'31" / 04'36" / 04'39" / 04'40" / 04'36" / 04'34" / 04'17" / 04'18" / 33'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'09") | 1000 / 1000 |
| 2 | | 06'13" (+01'57") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 04'31" | 00:17'47" |
| 4 | 04'36" | 00:22'23" |
| 5 | 04'39" | 00:27'02" |
| 6 | 04'40" | 00:31'42" |
| 7 | 04'36" | 00:36'18" |
| 8 | 04'34" | 00:40'52" |
| 9 | 04'17" | 00:45'09" |
| 10 | 04'18" | 00:49'27" |
| 10.2 | 33'30" | 00:57'14" |
留言 
展開計圈分析
