10.0 km | 00:46:10 | 04:36/km日期: 2022-01-24 19:21 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'59" / 04'42" / 04'39" / 04'36" / 04'36" / 04'32" / 04'32" / 04'35" / 04'27" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 03'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'36" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'32" | 00:32'36" |
| 8 | 04'35" | 00:37'11" |
| 9 | 04'27" | 00:41'38" |
| 10 | 04'29" | 00:46'07" |
| 10.0 | 04'21" | 00:46'11" |
展開計圈分析
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