10.1 km | 01:20:30 | 08:00/km日期: 2022-01-25 17:29 - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 180
Pace: 08'12" / 08'11" / 08'06" / 08'01" / 08'01" / 07'59" / 07'58" / 07'56" / 07'59" / 07'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'22") | 1000 / 1000 |
| 2 | | 08'11" (+00'22") | 1000 / 2000 |
| 3 | | 08'06" (+00'17") | 1000 / 3000 |
| 4 | | 08'00" (+00'11") | 1000 / 4000 |
| 5 | | 08'00" (+00'11") | 1000 / 5000 |
| 6 | | 07'54" (+00'05") | 948 / 5948 |
| 7 | | 07'57" (+00'08") | 1000 / 6948 |
| 8 | | 07'56" (+00'07") | 1000 / 7948 |
| 9 | | 07'58" (+00'09") | 1000 / 8948 |
| 10 | | 07'49" | 1000 / 9948 |
| 11 | | 07'47" | 105 / 10053 |
之前二劑打AZ,只有輕微的感覺！昨天打BNT就有感覺了！哈哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'11" | 00:16'23" |
| 3 | 08'06" | 00:24'29" |
| 4 | 08'01" | 00:32'30" |
| 5 | 08'01" | 00:40'31" |
| 6 | 07'59" | 00:48'30" |
| 7 | 07'58" | 00:56'28" |
| 8 | 07'56" | 01:04'24" |
| 9 | 07'59" | 01:12'23" |
| 10 | 07'49" | 01:20'12" |
| 10.1 | 05'54" | 01:20'31" |
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