15.4 km | 01:07:03 | 04:21/km日期: 2022-01-26 04:40 - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 91%
Pace: 04'28" / 04'24" / 04'26" / 04'13" / 04'14" / 04'21" / 04'33" / 05'22" / 04'36" / 04'06" / 04'05" / 04'05" / 04'20" / 04'09" / 04'10" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'23" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+01'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'20" (+00'16") | 1000 / 13000 |
| 14 | | 04'09" (+00'05") | 1000 / 14000 |
| 15 | | 04'09" (+00'05") | 1000 / 15000 |
| 16 | | 04'05" (+00'01") | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'13" | 00:17'31" |
| 5 | 04'14" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'33" | 00:30'39" |
| 8 | 05'22" | 00:36'01" |
| 9 | 04'36" | 00:40'37" |
| 10 | 04'06" | 00:44'43" |
| 11 | 04'05" | 00:48'48" |
| 12 | 04'05" | 00:52'53" |
| 13 | 04'20" | 00:57'13" |
| 14 | 04'09" | 01:01'22" |
| 15 | 04'10" | 01:05'32" |
| 15.4 | 04'08" | 01:07'05" |
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