35.6 km | 06:58:00 | 11:43/km日期: 2022-01-26 09:02 - 總爬升: 2195 m - 地點: 尾寮山登山口 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1852 Cal - 平均步頻: 141 - 溫度: 20°C - 濕度: 87%
Pace: 08'53" / 07'56" / 08'41" / 09'10" / 10'00" / 19'17" / 15'33" / 14'56" / 14'03" / 07'23" / 07'22" / 05'37" / 05'53" / 07'20" / 20'29" / 26'24" / 35'34" / 23'29" / 22'27" / 16'00" / 06'18" / 07'06" / 07'10" / 07'17" / 10'22" / 12'51" / 10'45" / 15'28" / 12'48" / 08'52" / 05'50" / 07'08" / 05'22" / 05'14" / 06'00" / 04'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
420.63 km Salomon XA FUSTER GTX 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'56" | 00:16'49" |
3 | 08'41" | 00:25'30" |
4 | 09'10" | 00:34'40" |
5 | 10'00" | 00:44'40" |
6 | 19'17" | 01:03'57" |
7 | 15'33" | 01:19'30" |
8 | 14'56" | 01:34'26" |
9 | 14'03" | 01:48'29" |
10 | 07'23" | 01:55'52" |
11 | 07'22" | 02:03'14" |
12 | 05'37" | 02:08'51" |
13 | 05'53" | 02:14'44" |
14 | 07'20" | 02:22'04" |
15 | 20'29" | 02:42'33" |
16 | 26'24" | 03:08'57" |
17 | 35'34" | 03:44'31" |
18 | 23'29" | 04:08'00" |
19 | 22'27" | 04:30'27" |
20 | 16'00" | 04:46'27" |
21 | 06'18" | 04:52'45" |
22 | 07'06" | 04:59'51" |
23 | 07'10" | 05:07'01" |
24 | 07'17" | 05:14'18" |
25 | 10'22" | 05:24'40" |
26 | 12'51" | 05:37'31" |
27 | 10'45" | 05:48'16" |
28 | 15'28" | 06:03'44" |
29 | 12'48" | 06:16'32" |
30 | 08'52" | 06:25'24" |
31 | 05'50" | 06:31'14" |
32 | 07'08" | 06:38'22" |
33 | 05'22" | 06:43'44" |
34 | 05'14" | 06:48'58" |
35 | 06'00" | 06:54'58" |
35.6 | 04'45" | 06:58'00" |