16.2 km | 02:01:15 | 07:29/km日期: 2022-01-26 19:10 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 06'06" / 07'35" / 07'31" / 07'24" / 07'17" / 07'35" / 07'14" / 07'43" / 07'08" / 07'00" / 08'08" / 07'31" / 07'42" / 07'17" / 08'21" / 07'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 07'35" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'24" (+00'25") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'15") | 1000 / 7000 |
| 8 | | 07'42" (+00'43") | 1000 / 8000 |
| 9 | | 07'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 08'08" (+01'09") | 1000 / 11000 |
| 12 | | 07'31" (+00'32") | 1000 / 12000 |
| 13 | | 07'40" (+00'41") | 1000 / 13000 |
| 14 | | 07'17" (+00'18") | 1000 / 14000 |
| 15 | | 08'20" (+01'21") | 1000 / 15000 |
| 16 | | 07'27" (+00'28") | 1000 / 16000 |
| 17 | | 07'38" (+00'39") | 174 / 16174 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'35" | 00:13'41" |
| 3 | 07'31" | 00:21'12" |
| 4 | 07'24" | 00:28'36" |
| 5 | 07'17" | 00:35'53" |
| 6 | 07'35" | 00:43'28" |
| 7 | 07'14" | 00:50'42" |
| 8 | 07'43" | 00:58'25" |
| 9 | 07'08" | 01:05'33" |
| 10 | 07'00" | 01:12'33" |
| 11 | 08'08" | 01:20'41" |
| 12 | 07'31" | 01:28'12" |
| 13 | 07'42" | 01:35'54" |
| 14 | 07'17" | 01:43'11" |
| 15 | 08'21" | 01:51'32" |
| 16 | 07'28" | 01:59'00" |
| 16.2 | 07'39" | 02:00'20" |
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