10.0 km | 01:08:41 | 06:51/km日期: 2022-01-26 22:22 - 平均心率: 124 - 卡路里: 367 Cal - 平均步頻: 184
Pace: 06'46" / 06'47" / 06'45" / 06'43" / 06'48" / 06'45" / 06'41" / 07'01" / 07'12" / 07'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+00'24") | 1000 / 10000 |
| 11 | | 07'07" (+00'26") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'48" | 00:33'49" |
| 6 | 06'45" | 00:40'34" |
| 7 | 06'41" | 00:47'15" |
| 8 | 07'01" | 00:54'16" |
| 9 | 07'12" | 01:01'28" |
| 10 | 07'05" | 01:08'33" |
| 10.0 | 07'00" | 01:08'41" |
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