10.1 km | 00:55:30 | 05:29/km日期: 2022-01-27 18:56 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'54" / 05'34" / 05'31" / 05'28" / 05'29" / 05'31" / 05'25" / 05'26" / 05'28" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'54" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'13" | 00:54'59" |
| 10.1 | 05'01" | 00:55'31" |
展開計圈分析
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