10.5 km | 00:55:37 | 05:16/km日期: 2022-01-27 22:29 - 平均心率: 139 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(51)
Pace: 05'18" / 06'22" / 05'09" / 05'23" / 05'14" / 05'15" / 05'05" / 05'18" / 04'54" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+01'28") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'23" (+00'29") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'23") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'00" (+00'06") | 528 / 10528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
123.11 km 美津濃 RIDER23灰 累積 :
952.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'22" | 00:11'40" |
3 | 05'09" | 00:16'49" |
4 | 05'23" | 00:22'12" |
5 | 05'14" | 00:27'26" |
6 | 05'15" | 00:32'41" |
7 | 05'05" | 00:37'46" |
8 | 05'18" | 00:43'04" |
9 | 04'54" | 00:47'58" |
10 | 05'02" | 00:53'00" |
10.5 | 05'01" | 00:55'39" |