10.0 km | 01:02:49 | 06:16/km日期: 2022-01-28 09:38 - 平均心率: 168 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'06" / 06'14" / 06'12" / 06'13" / 06'28" / 06'12" / 06'19" / 06'19" / 06'18" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'28" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'19" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 06'25" | 01:02'46" |
| 10.0 | 05'36" | 01:02'49" |
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