20.0 km | 02:12:16 | 06:36/km日期: 2015-06-07 09:22 - 平均心率: 146 - 卡路里: 1080 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'31" / 06'40" / 06'31" / 06'05" / 06'04" / 06'09" / 06'51" / 06'26" / 08'31" / 07'34" / 06'32" / 07'00" / 08'47" / 06'06" / 06'56" / 06'27" / 06'25" / 06'28" / 06'29" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'26") | 392 / 392 |
2 | | 06'31" (+00'28") | 1000 / 1392 |
3 | | 06'48" (+00'45") | 1000 / 2392 |
4 | | 06'13" (+00'10") | 1000 / 3392 |
5 | | 06'03" | 1000 / 4392 |
6 | | 06'05" (+00'02") | 1000 / 5392 |
7 | | 06'06" (+00'03") | 1000 / 6392 |
8 | | 07'00" (+00'57") | 1000 / 7392 |
9 | | 06'18" (+00'15") | 1000 / 8392 |
10 | | 08'32" (+02'29") | 1000 / 9392 |
11 | | 07'40" (+01'37") | 1000 / 10392 |
12 | | 06'43" (+00'40") | 1000 / 11392 |
13 | | 06'48" (+00'45") | 1000 / 12392 |
14 | | 06'13" (+00'10") | 1000 / 13392 |
15 | | 06'52" (+00'49") | 1000 / 14392 |
16 | | 06'15" (+00'12") | 1000 / 15392 |
17 | | 06'29" (+00'26") | 1000 / 16392 |
18 | | 06'35" (+00'32") | 1000 / 17392 |
19 | | 06'21" (+00'18") | 1000 / 18392 |
20 | | 06'11" (+00'08") | 1000 / 19392 |
21 | | 06'17" (+00'14") | 613 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
204.30 km Asics GT-2000 New York 2-Slim 累積 :
366.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'05" | 00:25'47" |
5 | 06'04" | 00:31'51" |
6 | 06'09" | 00:38'00" |
7 | 06'51" | 00:44'51" |
8 | 06'26" | 00:51'17" |
9 | 08'31" | 00:59'48" |
10 | 07'34" | 01:07'22" |
11 | 06'32" | 01:13'54" |
12 | 07'00" | 01:20'54" |
13 | 08'47" | 01:29'41" |
14 | 06'06" | 01:35'47" |
15 | 06'56" | 01:42'43" |
16 | 06'27" | 01:49'10" |
17 | 06'25" | 01:55'35" |
18 | 06'28" | 02:02'03" |
19 | 06'29" | 02:08'32" |
20 | 06'03" | 02:14'35" |
20.0 | 05'44" | 02:14'37" |