20.4 km | 01:50:50 | 05:26/km日期: 2022-01-29 06:43 - 平均心率: 156 - 卡路里: 1267 Cal - 平均步頻: 172
Pace: 05'51" / 06'05" / 05'17" / 05'24" / 05'55" / 05'27" / 05'13" / 05'24" / 05'26" / 05'55" / 06'24" / 05'39" / 05'23" / 05'10" / 05'19" / 05'08" / 05'21" / 04'57" / 05'14" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'58") | 1000 / 10000 |
| 11 | | 06'24" (+01'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 368 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 296.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 05'17" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 05'27" | 00:33'59" |
| 7 | 05'13" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'26" | 00:50'02" |
| 10 | 05'55" | 00:55'57" |
| 11 | 06'24" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'23" | 01:13'23" |
| 14 | 05'10" | 01:18'33" |
| 15 | 05'19" | 01:23'52" |
| 16 | 05'08" | 01:29'00" |
| 17 | 05'21" | 01:34'21" |
| 18 | 04'57" | 01:39'18" |
| 19 | 05'14" | 01:44'32" |
| 20 | 05'12" | 01:49'44" |
| 20.4 | 05'12" | 01:51'39" |
留言 
展開計圈分析
