6.9 km | 00:49:47 | 07:11/km日期: 2015-06-18 20:34 - 平均心率: 156 - 卡路里: 467 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'21" / 07'55" / 07'20" / 07'18" / 07'18" / 06'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'00") | 290 / 290 |
| 2 | | 11'00" (+07'24") | 226 / 517 |
| 3 | | 04'41" (+01'05") | 284 / 801 |
| 4 | | 12'02" (+08'26") | 207 / 1009 |
| 5 | | 04'35" (+00'59") | 288 / 1297 |
| 6 | | 11'41" (+08'05") | 213 / 1510 |
| 7 | | 04'40" (+01'04") | 288 / 1799 |
| 8 | | 12'06" (+08'30") | 206 / 2005 |
| 9 | | 04'35" (+00'59") | 288 / 2294 |
| 10 | | 11'43" (+08'07") | 212 / 2507 |
| 11 | | 04'34" (+00'58") | 284 / 2792 |
| 12 | | 11'47" (+08'11") | 211 / 3003 |
| 13 | | 04'29" (+00'53") | 282 / 3285 |
| 14 | | 11'05" (+07'29") | 223 / 3509 |
| 15 | | 04'22" (+00'46") | 293 / 3803 |
| 16 | | 10'53" (+07'17") | 228 / 4031 |
| 17 | | 04'10" (+00'34") | 296 / 4328 |
| 18 | | 11'54" (+08'18") | 208 / 4537 |
| 19 | | 03'36" | 288 / 4826 |
| 20 | | 19'42" (+16'06") | 52 / 4878 |
| 21 | | 07'03" (+03'27") | 402 / 5280 |
| 22 | | 06'24" (+02'48") | 409 / 5689 |
| 23 | | 06'45" (+03'09") | 409 / 6099 |
| 24 | | 06'23" (+02'47") | 407 / 6506 |
| 25 | | 06'29" (+02'53") | 416 / 6923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'55" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 07'18" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 06'39" | 00:43'51" |
| 6.9 | 06'26" | 00:49'48" |
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