14.7 km | 01:35:01 | 06:28/km日期: 2022-01-30 07:04 - 總爬升: 259 m - 天氣: 多雲 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'19" / 08'15" / 05'50" / 05'51" / 06'15" / 05'45" / 06'40" / 06'48" / 05'58" / 05'59" / 06'16" / 08'23" / 06'00" / 06'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'36") | 1000 / 1000 |
2 | | 08'15" (+02'31") | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'39" (+00'55") | 1000 / 7000 |
8 | | 06'48" (+01'04") | 1000 / 8000 |
9 | | 05'57" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 06'16" (+00'32") | 1000 / 11000 |
12 | | 08'22" (+02'38") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 06'02" (+00'18") | 1000 / 14000 |
15 | | 05'32" | 655 / 14655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
228.72 km asics GEL-VENTURE 8灰 累積 :
974.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'15" | 00:15'34" |
3 | 05'50" | 00:21'24" |
4 | 05'51" | 00:27'15" |
5 | 06'15" | 00:33'30" |
6 | 05'45" | 00:39'15" |
7 | 06'40" | 00:45'55" |
8 | 06'48" | 00:52'43" |
9 | 05'58" | 00:58'41" |
10 | 05'59" | 01:04'40" |
11 | 06'16" | 01:10'56" |
12 | 08'23" | 01:19'19" |
13 | 06'00" | 01:25'19" |
14 | 06'03" | 01:31'22" |
14.7 | 05'32" | 01:35'00" |