10.5 km | 02:15:30 | 12:55/km日期: 2015-06-18 20:15 - 總爬升: 114 m - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 66%
Pace: 14'20" / 10'36" / 10'44" / 16'38" / 10'43" / 11'30" / 17'11" / 11'35" / 13'21" / 13'14" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+03'44") | 1000 / 1000 |
| 2 | | 10'36" | 1000 / 2000 |
| 3 | | 10'44" (+00'08") | 1000 / 3000 |
| 4 | | 16'37" (+06'01") | 1000 / 4000 |
| 5 | | 10'43" (+00'07") | 1000 / 5000 |
| 6 | | 11'30" (+00'54") | 1000 / 6000 |
| 7 | | 17'10" (+06'34") | 1000 / 7000 |
| 8 | | 11'35" (+00'59") | 1000 / 8000 |
| 9 | | 13'20" (+02'44") | 1000 / 9000 |
| 10 | | 13'14" (+02'38") | 1000 / 10000 |
| 11 | | 11'31" (+00'55") | 489 / 10489 |
6月累積里程 : 93.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 10'36" | 00:24'56" |
| 3 | 10'44" | 00:35'40" |
| 4 | 16'38" | 00:52'18" |
| 5 | 10'43" | 01:03'01" |
| 6 | 11'30" | 01:14'31" |
| 7 | 17'11" | 01:31'42" |
| 8 | 11'35" | 01:43'17" |
| 9 | 13'21" | 01:56'38" |
| 10 | 13'14" | 02:09'52" |
| 10.5 | 11'31" | 02:15'30" |
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