20.0 km | 02:19:59 | 06:59/km日期: 2022-01-31 06:56 - 總爬升: 511 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1239 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 10'21" / 07'18" / 07'17" / 08'59" / 08'53" / 09'08" / 05'57" / 10'06" / 09'16" / 06'55" / 05'44" / 03'43" / 05'23" / 05'54" / 05'42" / 05'03" / 06'39" / 04'56" / 07'01" / 08'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'13") | 1000 / 1000 |
| 2 | | 07'17" (+03'34") | 1000 / 2000 |
| 3 | | 07'17" (+03'34") | 1000 / 3000 |
| 4 | | 08'58" (+05'15") | 1000 / 4000 |
| 5 | | 08'52" (+05'09") | 1000 / 5000 |
| 6 | | 09'08" (+05'25") | 1000 / 6000 |
| 7 | | 05'57" (+02'14") | 1000 / 7000 |
| 8 | | 10'06" (+06'23") | 1000 / 8000 |
| 9 | | 09'15" (+05'32") | 1000 / 9000 |
| 10 | | 06'54" (+03'11") | 1000 / 10000 |
| 11 | | 05'43" (+02'00") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 05'23" (+01'40") | 1000 / 13000 |
| 14 | | 05'54" (+02'11") | 1000 / 14000 |
| 15 | | 05'41" (+01'58") | 1000 / 15000 |
| 16 | | 05'02" (+01'19") | 1000 / 16000 |
| 17 | | 06'38" (+02'55") | 1000 / 17000 |
| 18 | | 04'56" (+01'13") | 1000 / 18000 |
| 19 | | 07'00" (+03'17") | 1000 / 19000 |
| 20 | | 08'59" (+05'16") | 1000 / 20000 |
| 21 | | 08'32" (+04'49") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.44 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'18" | 00:17'39" |
| 3 | 07'17" | 00:24'56" |
| 4 | 08'59" | 00:33'55" |
| 5 | 08'53" | 00:42'48" |
| 6 | 09'08" | 00:51'56" |
| 7 | 05'57" | 00:57'53" |
| 8 | 10'06" | 01:07'59" |
| 9 | 09'16" | 01:17'15" |
| 10 | 06'55" | 01:24'10" |
| 11 | 05'44" | 01:29'54" |
| 12 | 03'43" | 01:33'37" |
| 13 | 05'23" | 01:39'00" |
| 14 | 05'54" | 01:44'54" |
| 15 | 05'42" | 01:50'36" |
| 16 | 05'03" | 01:55'39" |
| 17 | 06'39" | 02:02'18" |
| 18 | 04'56" | 02:07'14" |
| 19 | 07'01" | 02:14'15" |
| 20 | 08'59" | 02:23'14" |
| 20.0 | 12'57" | 02:23'28" |
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