16.6 km | 01:59:56 | 07:14/km日期: 2022-01-31 08:57 - 平均心率: 129 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 05'23" / 05'52" / 07'58" / 06'04" / 07'37" / 09'03" / 08'45" / 06'42" / 07'47" / 05'28" / 10'32" / 07'53" / 06'42" / 05'39" / 09'43" / 06'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 07'58" (+02'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 07'36" (+02'14") | 1000 / 5000 |
| 6 | | 09'02" (+03'40") | 1000 / 6000 |
| 7 | | 08'44" (+03'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 07'47" (+02'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 10'31" (+05'09") | 1000 / 11000 |
| 12 | | 07'52" (+02'30") | 1000 / 12000 |
| 13 | | 06'42" (+01'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 09'43" (+04'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 04'40" | 576 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
137.09 km 
ASICS Glideride 2 累積 :
724.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'52" | 00:11'15" |
| 3 | 07'58" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 07'37" | 00:32'54" |
| 6 | 09'03" | 00:41'57" |
| 7 | 08'45" | 00:50'42" |
| 8 | 06'42" | 00:57'24" |
| 9 | 07'47" | 01:05'11" |
| 10 | 05'28" | 01:10'39" |
| 11 | 10'32" | 01:21'11" |
| 12 | 07'53" | 01:29'04" |
| 13 | 06'42" | 01:35'46" |
| 14 | 05'39" | 01:41'25" |
| 15 | 09'43" | 01:51'08" |
| 16 | 06'08" | 01:57'16" |
| 16.6 | 04'41" | 01:59'58" |
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